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Preparation for your online hypnosis session (via computer)

The following information is what you need to read and complete for your remote session with me. Please let me know if you have any questions. If you want or need to use your phone, please let me know so I can send you alternate instructions.

Call Center Headset

This information is for clients that have already booked a session with me.

Equipment needed:

  • Laptop or mobile device with camera facing the bed where you will be lying down. (Please do not use a phone)  Also, please plug in the device - thank you!

  • I should be able to see your whole face at all times so it should be set up where it will not be disturbed if you move or need to get up to use the toilet.

  • Please test your equipment before our call (sound settings - speaker and microphone) on Zoom. You should be able to download the Zoom application on your laptop or other device. 

  • Please make sure Zoom and make sure your audio and video is set up. Here is some information about how to set up and test your Zoom sound: ZOOM SETUP AND SOUND TESTING

  • Headsets with microphone. (see picture for example) You must be able to move the microphone in front of mouth.  I'm attaching one that we have found has clear sound, is lightweight and is not very expensive. You can order it from Amazon. The link is here: Headset 

  • Generally, ear buds are not a good options, because your voice may become much softer, and it can become very hard to hear. Bluetooth headsets frequently run out of power due to the energy in the sessions, so USB plug in headsets are the best. If you only have ear buds or a bluetooth setup, talk to me prior to the session so we are clear on what might happen. 

  • You should have a fast internet connection.


  • Find a quiet place where you will not be disturbed and can talk and express your emotions freely and loudly without friends or family members listening in or interrupting.

  • Check the best position for your laptop’s camera. The lights need to be on, and the camera needs to be close enough so that I can see your whole face and part of your chest.  You can prop your laptop up on an ironing board, a box, or books to get a higher angle. (A side view is preferred). I will send a PDF showing example photos of an optimal setup.


  • Please send me your Client Information form before as soon as possible. It must be received at least a week before your session, or if we book within the week, as soon as possible.  You can go to to fill out your form. Fill it out and sign it so it comes through to me.

  • You can bring questions that you want to ask your Higher Self or  your guides. Please get your questions ready for the session. You can e-mail those to me at You may want to start thinking about those at least a week prior to the session. Write down what you think you want to ask about. You may find that you have additional questions that come before we have the session, or that your questions may change, and that is fine. You can let me know on the appointment day if you need to ask something else or if you've already received an answer to something you wanted to ask about.

  • I will send you an invite from Zoom and you will join me on Zoom at your appointment time. 

  • We will test the equipment to be sure I can hear you over your headset  In your Zoom settings, raise the volume of the microphone, and make sure your equipment is set up and that you've chosen the right settings - for sound and voice both). Again, test this before the day of the the session, as this can take a little while to figure out. 

  • After the interview process, we will do the hypnosis session.


  • 50% down is required to hold your session.

  • The remainder is due before your appointment.

Please Note: 

  • Cell phones should not be used to do the session and should be put in airplane mode (even if it's in silent mode, you will hear it vibrating)

  • No other people allowed in the room or listening in on the call with you during the session

  • Recording of your session is not permitted.  I will be recording your session and will send it to you.

  • I will send you a copy of your session (video) via  Please do not upload to social media.  I reserve all rights to the recording. 

  • If the call drops during the session, you will simply open your eyes and reconnect to the zoom meeting. You will go deeper any time you come out of hypnosis and go back in. 

Please Note: 

What does your soul need to heal during this session?  (Think in terms of symptoms, phobias, unexplained pains, fears, concerns.)

  • Please do prepare questions to ask your Higher Self.

  • BQH Sessions can be about the past, present or future. Your Higher Self will take you to the place(s) that are most necessary to go to for your healing.

  • This is a sacred session about and for the healing of your soul. The issues we will address will be about you and your life - not about somebody else, nor world, environmental or political issues.

  • You will receive a recording of your session after the session is over. Make sure you have a place to store the video, as I do not save sessions once we are done. All proprietary hypnosis techniques will be edited out of the recording.

  • Because of the feedback the Angels have given me in our channeling sessions, IF appropriate, I might ask a clients if they want to share a part of their session, as they never know who they may help. You have no idea how many you might help by sharing your experience!  But, it is always, always up to you. If/when sessions or parts of sessions are shared, I always remove private information, sensitive topics, and names, unless the person has asked me to leave certain things in.

  • If you want to share your session but absolutely cannot be seen (sometimes people in certain jobs or in certain situations cannot be seen on social media), I can cover your side of the video so that nobody can see who you are. I can even change your voice, if necessary. It is all up to you.

Set your intention to have a great session but without any expectations

  • Your intention to having a great session is key!  This is about working on YOU, and setting a specific intention for your session makes a big difference. People have sessions to release energetic blockages, to heal from pain, trauma or illness, or to ask questions about their lives. There are all kinds of reasons people have sessions. 

  • We will state your intention verbally before starting the session, so begin to think about what it is you are hoping to achieve from your session. I have found that setting an intention usually makes for a stronger session. 

  • At the same time, let go of any preconceived notions of what you will experience. Your Higher Self knows what is most important for you to see. 

  • Please have watched at least 3-5 online sessions or have done a session in the past, so that you understand how Quantum Hypnosis sessions generally work and how different they can all be. It is VERY important that you understand what a Quantum Healing session is. Is so important that you educate yourself by watching or listening to my or others' session. It will make it easier during your own session to understand what might happen. 

  • If it is your first time, we may do some exercises before the session or even on another day prior to the session to help you to understand how to visualize, and how to describe to me what you see. You may experience your session as something like a movie, or you may see it as flashes of visuals or just as information that comes to your mind as a knowing. You may feel it more than see it. You may have words come to your mind. All of these are valid ways to have a session, you are just obtaining the information you need, and it does not matter how it comes through.

  • If you meditate, this may help you to have a better session. If you would like help with meditation, I can send you information about how to meditate. It is not as hard as it might seem!  

  • When I ask to speak to your Higher Self, do not lie and wait for someone/something to take over your body and speak for you. Be brave and just start saying whatever comes to mind or whatever it is you think your HS would say. In that way you are "jump starting" the communication with your HS, and it should start to flow and become easier. Just being brave enough to speak is usually the key!  

No recreational drugs or alcohol!

  • Be sober.  Please do not take any drugs to relax you.  No alcohol, marijuana, or anything to help you relax.  Hypnosis is about connecting with your emotions and this cannot be accomplished if you are under the influence of alcohol or drugs. 

  • However, prescribed medications from your doctor should not be stopped.  Please take your medications on time as you normally would. 

  • Keep in mind though, that antidepressants may affect the ability to go into a hypnotic trance and/or connect with emotions.

  • Absolutely no vaping and no smoking during a session. 

Practice relaxing prior to the session and getting used to my voice

  • During our session together I will be focusing on connecting with your emotions. It is normal to be nervous before a session - so just close your eyes and bring your awareness to your breath and then to any part of your body where you notice tension. I will help you with relaxation and letting go. Do not worry, you will do great!  I have a great track record with taking my clients deeply into trance. Most who think they will not go into trance, end up in trance before they know it!

  • Don't expect to feel as if you are asleep. You will feel as if you are awake. Hypnosis is a highly focused state, not a state of sleep. Have you ever become lost in a movie or a book, to the point that things around you seem to disappear for a time? That is hypnosis.

  • There are real energies and beings helping us from the other side, so know you are always supported as you are doing this. The information will just come to your mind; the key is allowing and letting go of the part of the mind that analyzes things. It may seem unusual if you have never done it before, but there are lots of ways we can bypass the conscious mind to help you relax.

What to eat/drink

  • Your session can run up to 4 hours, so eat something light before we start the session. You may want to Don’t forget to drink lots of water!  Water is a conductor for energy and that’s what we’ll be doing during your session; channeling and moving energy.  Your session will not be affected if you need to empty your bladder once or even several times during your session. (Each time you go in and out of hypnosis, you go deeper.)

What to wear

  • Since you may be lying down for a couple of hours, wear clean and comfortable, loose-fitting clothes that won't constrict your circulation or over-heat you. If you typically wear socks to sleep, bring a pair with you so that your feet will feel good.  If you wear makeup, keep it light or waterproof because tears will make eyeliner and mascara flow. 


  • Before the hypnosis session, I spend time getting to know you, review your issues, and spend some time discussing what to expect. The actual hypnosis session takes place after the interview. Your session is a private session. It's a place where both you and I need to feel completely safe and that your confidentiality in all matters is observed. Because of this, no one else is allowed in your session.

No expectations

Each hypnosis session is totally unique and you will experience exactly what you need. Release any expectation of what you should feel like when you're in a hypnotic trance or what your session will be like.  All hypnosis is self-hypnosis and I am simply the facilitator.  

  • Hypnosis is NOT sleep. You will be wide awake and aware during your whole experience.

  • You are NEVER unconscious. Since hypnosis is NOT SLEEP, it doesn't feel like a dream you wake up from and then forget.

  • It feels more like a daydream and the majority of people know exactly what they're saying at all times and remember mostly everything.

  • Imagination is the key to accessing information from the subconscious and unconscious.  Hypnosis is a normal altered state of focused awareness.  Just enjoy the experience and let your soul guide you.

  • Remember, ultimately, all healing is self-healing. That is how powerful we all are!

Audio and Video Recording

Since you may only remember some of your hypnosis session, it will be recorded via Zoom and the session will be sent to you through WeTranser. You are not permitted to record your session with your own device. You may share your recording with family and friends at your discretion but do NOT upload it onto the internet. I reserve all rights to the recording. 

After your session

  • You will be fully alert but deeply relaxed and may find yourself in a semi to very blissful state. Sometimes, clients feel like their body is buzzing with energy.  Rarely, some clients feel a little unwell afterwards; this normally resolves quickly. 

  • It is even possible that you may think that you were just having a conversation with me and you weren't hypnotized at all and made it all up; that's normal. This kind of reaction is more of a rarity, but it can happen.

  • Be sure to drink a lot of water and eat something after the session so that it will ground you. 

  • Be prepared to download the recording once I send it to you, and make sure you have space on your computer or an external hard drive, since I do not keep the sessions long-term. 

  • Sometimes it can take some time to process everything that has happened during a session, especially since we are working in the Quantum Realm and many meaningful things can happen in such a short period of time. Remember that your soul continues to heal after the session.  Pay attention to synchronicities. The week after a session is usually a time of integration. 

  • I will follow up with you to answer any questions you may have. 

Planet and Moon
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These are a new creation! I recently learned that I was able to take myself into my own BQH session, where I am both the practitioner and the client.

Because I will literally be in hypnosis with you, you will sense me with you and should see/sense me there as well. If you feel as if you cannot see, I can help you to find your way. I will be right there with you, and will be able to help, since I am clairvoyant and can see what my clients see in their sessions. 

So this is essentially the same as a BQH session, but with me there accompany you. Also, I now add in 15 minutes of Light Language to all of my hypnosis sessions. It is so powerful as a healing aid and helps to begin healing and relaxing the body before we go into hypnosis.


For the Light Language portion, you can choose between just Sarah, or Sarah and Travis channeling Light Language together (which is not times two, but exponentially more powerful - a super dose of healing energy!) 

A recording of the session will be emailed to you afterwards.  

$444 USD

with tandem Light Language - $488 USD

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